1 bunch of kale
1 orange / lemon / lime / grapefruit
3 T olive oil
salt to taste
Chop kale; dice apple, cucumber, avocado and add to kale. Squeeze citrus over mixture, coat to prevent oxidation. Addolive oil and salt. Use as a side dish or full meal if on the cleanse. Makes 4-6 servings as a side dish. 2 Servings as a meal.